FITNESS

Wendy Bosch is an accredited personal trainer with over 10 years’ experience, offering a range of services. Your success story is about to start here!

Make that decision to change your lifestyle, start with small changes and start today. My approach is a holistic one and it is a well-known fact that a healthy mind equals a healthy body. For you to be successful in your lifestyle change, you need to identify your triggers, the ones that set you off on an unhealthy path. Once you have identified and acknowledged those, your journey can begin.

I have been overweight and know full well that it takes consistency and determination to lose that unwanted weight. It is not about being skin and bones but rather about being FIT and HEALTHY.

Our personal training sessions are comprehensive and I plan according to your needs. We offer both exclusive personal training sessions as well as group fitness classes. There is no one size fits all.

We start the journey off slowly and build up the body for what is to come. We have small personalised classes where I am able to offer individual attention so that you obtain the maximum benefit. And to top it all off, we have fun! I offer a 24/7 support system and there is absolutely no reason to fail, I will walk this journey with you, every step of the way.

Personal Training

Our Personal Training sessions are comprehensive and depending on how often one wants to train, and what budget allows, I plan clients programmes accordingly to suit each ones needs. There is no one size fits all. 

I offer pretty much a 24/7 support system.  If in doubt about what to eat, how much etc, I am always there. 

Group Fitness

Our Group Fitness classes are semi personal training.   Because we have limited no’s per class, there is still the personal touch.  I am not a trainer who just leaves clients perform something incorrectly, I am very specific about technique, I care that you get the maximum benefit. 

Every class is different and no one class is ever the same, and we have loads of fun with loud pumping music to keep us motivated and inspired.

I am very passionate about helping women empower themselves to be the best they can be. Start your journey with Wendy Bosch personal training today!

 

“Your body can do so much more than you think. Your head is what will pull you through”

BEFORE AND AFTER

Work in Progress